Helpful contacts and websites

There are many organisations out there dedicated to providing support for young people.

Feeling stressed? The Mindfulness Association provides free daily meditation sessions to help you restore your calm and inner peace.
Experiencing a mental health problem? Mind can help. Head over to their website and find out how they can help.

Looking for a job or some work experience? Our team of employment coaches can help you with CV writing and preparing for interviews. Find out more about this on our Employment Service page.
We've taken some of our FREE One Academy training courses online and you're very welcome to join in. We are delivering a range of courses covering mind, body and skills. Sessions are held daily, Monday to Friday from 11:30 am to 12:45 pm. You can find out more about this on our Free Training Sessions page.

Citizen Bureau Advice offers free and independent advice and information to help you resolve money and legal problems – they can, for instance, check what benefits you can get. You can give them a call on their free helpline on 03444 111 444.
You can also get free expert debt advice through Step Change. Head over to their website or call 0800 138 1111.

BBC Bitesize has plenty of FREE online study support resources for children and young people.
The Open University offers FREE online courses which you can access online.